Resources · Wellness
Wellness
Sleep, protein, gut health, movement and everyday habits, explained with sources.
Walking for Beginners: How to Start and Build Up to 150 Minutes a Week
How much walking adults need each week, how to tell if your pace counts as brisk, and a simple step-goal method from the federal activity guidelines.
Health and Wellness Basics: How Much Sleep and Exercise You Need
How many hours of sleep adults need by age, how much activity the CDC recommends each week, and a simple weekly plan that fits both in.
How to Start Losing Weight: 5 Simple Habit Steps From the CDC
No special diet and no deadline. The CDC's five steps for losing weight, with the small, specific habit goals it recommends starting with.
High Fiber Foods List: Soluble vs Insoluble Fiber for Gut Health
The two kinds of fiber, what each one does, a high fiber foods list for every meal, and how to add fiber slowly so your gut keeps up.
Healthy Eating for Beginners: Simple Balanced Meal Checklist
A picture of a balanced plate, a short checklist to run before you eat, and the daily food group goals from the current Dietary Guidelines for Americans.
How Much Protein Do I Need a Day? Easy High Protein Foods List
Two official protein numbers, a one-minute way to turn them into grams for your own body, and a list of everyday high protein foods from animal and plant sources.